January 19, 2015

Herby Mahi Mahi pan seared in white wine


Serving size : 4-8
Total preparation time : 30 mins
Cooking time : 8 mins.

Ingredients :

For the marination :
8 Mahi mahi boneless pieces
1 tspn Salt
1 tspn Black pepper
1 tbpn lime juice
1tspn paprika
1.5 tspn finely chopped italian herbs (basil, parsley and oregano)

For the frying :
1.5 tspn  white wine
1.5 tspn olive oil
1/2 tspn garlic powder
1/2 tspn paprika mixed with vinegar.

Method :
Marinate the fish with the marinating ingredients for 30 mins under refrigeration.
Heat a non stick pan on medium heat, Put some olive oil and place the marinated fish pieces on the pan.Once the fish starts cooking, sprinkle the white wine over the fish and cook on high heat for 2 mins.Turn the fish on each side in the white wine and cook on medium heat for 5 mins.Sprinkle  Pan sear for another 2 mins until cooked evenly and browned on all sides. drizzle the paprika mixed with vinegar and sprinkle the garlic power over the fish. Once done, turn off the heat and transfer to a serving plate. Garnish with herbs and lemon wedges. Best served as a side with pasta, rice or any other entree.


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