April 9, 2014

Vegetable pulav

























Serving size :4
Total Preparation time: 7-8 mins
Cooking time : 10 mins.

Ingredients :
1 cup basmati rice presoaked for 10 mins
2 cups water.
2 tbsn chopped onion.
2 tbspn chopped carrots
1/2 cup chopped green capsicum/bell peppers
1/2 cup cauliflower florets
1/2 cup chopped tomatoes
1/2 cup chopped green beans
6-8 garlic cloves. minced
1 tspn ginger paste/ 1 inch grated ginger
2 red chilies
1/8 tspn turmeric
1 inch cinnamon stick
1 bay leaf
1 black cardamom
2 cloves
2-3 star anise petals.
3 black pepper corns
1 tspn cumin seeds
1 maggi/knorr vegetable stock seasoning cube

Method :
Heat oil on medium oil in a pressure cooker. Once the oil is hot,add the whole spices and chilies. Saute them for 30 secs and add the ginger and garlic followed by the chopped onion. Add the turmeric. Once the onion is transparent add the rice and saute for 2 mins on medium heat. Now add all the chopped veggies and mix well. Add the water and mix in the vegetable stock cube. Mix well and close the pressure cooker lid and cook until 2 whistles on medium heat. Once the steam is out, remove the rice and transfer to a serving bowl. Serve hot with yoghurt or pickle.

Tip :
Do not skip caulifower, green beans, carrot and capsicum in this recipe. You could add more veggies of your choice.You could use vegetable stock instead of the water and skip the veg stock cube.