January 19, 2015

Potato mushroom and corn stuffed green bell peppers

Serving size : 4- 6
Total Preparation time :30 mins
Cooking time : 15 mins

Ingredients :

3 large medium sized green peppers,washed, seeded and cut into halves.
1 cup potato mash
1/2 cup corn kernels.
1 cup finely chopped portabello mushrooms
1/4 cup finely chopped onion.
3 finely chopped green chilies
4 cloves of garlic minced
1/2 tsp ginger paste
1/2 cup finely chopped coriander leaves
1/2 tsp turmeric powder
1/4 tsp cinnamon powder
1/2 tsp cumin powder
1 tsp paprika
 1/4 tsp black pepper powder
Salt to taste
1.5 tbspn oil
1-2 tbspn Cheddar or any choice of grated cheese.
5-6 Coriander leaves for garnish

Method :
Marinate the bell pepper pieces with salt and set aside for 10 mins.
Heat oil in a non stick saucepan on medium heat. Add the green chillies, ginger and garlic and saute well. Then add the onion and cook till transparent for 1 min.Now add the mushrooms and corn kernels and cook on high heat for 2 mins. Turn the heat to low and add the potato mash,coriander leaves, followed by all the spices and salt. mix well and turn off the heat.

Let this mix cool, and then grease a baking tray with oil. Preheat the oven at 350*F. Take the bell peppers one by one and stuff the mixed vegetable mix into it. Arrange all stuffed bell peppers neatly on the tray, load the tray into the oven and bake for 8-10 mins till the outer bell peppers skin looks wrinkly and roasted. Once done remove these pieces carefully on a serving plate and serve topped with grated cheese and coriander leaves.

Tip : These bell peppers can be microwaved for 5 mins prior to stuffing the mix and cooked covered on a large skillet instead of using the oven.



No comments:

Post a Comment